Dutchman’s Links 2/7/10

I'm working on getting six pack abs right now and it's pretty challenging. Does anyone here have any tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, broccoli, blueberries and salmon are all necessary to include in your diet...are there any other foods I should include?

I'm working on getting six pack abs right now and it's pretty challenging. Do you have some tips as far as a good six pack abs diet? I have read that egg whites, oatmeal, salmon, blueberries and broccoli are all necessary to include in your diet...anything else I'm not thinking of?

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This is interesting...I'd like to know what you would suggest in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are so many different "systems" out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and packing on muscle?

This is interesting...I'd like to know what you would recommend in my situation. My goal is to shed about 15 pounds in the next couple of months. But there are such a huge number of "systems" out there and I have no idea which one to trust. Can somebody point me towards a good plan for burning fat and adding muscle?

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